Cherry Almond Smoothie (THM E)


1/2 cup unsweetened almond milk

1/4 cup lowfat cottage cheese

1 TBSP Greek yogurt cream cheese

1 scoop whey protein powder

3 tsp. THM Super Sweetblend

1/2 cup frozen cherries

1/2 tsp almond extract

handful of ice

Blend and enjoy! 🙂


2 thoughts on “Cherry Almond Smoothie (THM E)

  1. This looks tasty!
    I have read the book and have the cookbook however I am new and still learning. Why is this shake an E?
    I’m happy to use up some of my frozen cherries from last year.
    Thanks for creating and posting this meal.


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